Did you know? Your ears do more than help you hear. They also play a key role in balance because the inner ear contains tiny fluid-filled canals that help your body sense movement and stay steady. Since the ears are sensitive, even minor issues can cause discomfort or affect your balance and hearing. Understanding common ear problems helps you know when self-care is enough and when to seek medical advice.
What it is:
Earwax (cerumen) is naturally produced to protect and lubricate the ear canal. Normally, it moves out of the ear on its own, but sometimes too much wax accumulates and hardens, which can lead to blockage, discomfort or temporary hearing loss.
Common symptoms:
- Itchiness or pain in the ear
- A blocked or “full” sensation
- Reduced hearing, ringing (tinnitus) or dizziness
Why does it happen?
Over-cleaning the ears with cotton buds can push wax deeper instead of removing it. Hearing aids or earplugs can also trap wax inside.
What you can do:
- Try to soften the earwax with ear drops. Look out for those with ingredients such as olive oil, glycerin or hydrogen peroxide.
- If you often experience wax build-up, regular use of ear-irrigation products may help.
- Avoid inserting cotton buds to clear the wax, as this can worsen impaction or damage the eardrum.
What it is:
The Eustachian tube connects the middle ear to the back of the nose and helps equalise pressure. When you have a cold, sinus infection, or are flying, this tube can become blocked, which can cause your ears to feel full or create a popping sensation.
What you can do:
- Swallow, yawn or perform the Valsalva manoeuvre (pinch your nose, close your mouth, and exhale gently).
- If congestion persists, short-term use of oral or nasal decongestants with ingredients like pseudoephedrine, phenylephrine, or oxymetazoline can help.
- If the blockage doesn’t improve, see a doctor. This is important because persistent pressure can cause ear pain or infection.
What it is:
When water gets trapped in the ear canal, it can cause muffled hearing or an unpleasant “sloshy” feeling. Swimmers and divers are especially prone to this.
- Tilt your head to help water drain out naturally.
- Use two to five drops of isopropyl alcohol or a 50:50 mix of alcohol and vinegar to dry the ear.
- Prevent water entry by wearing ear putties or shower caps while swimming or bathing,
When to seek medical help
Some ear problems require more than over-the-counter care. Visit a doctor if you experience:
- Persistent ear pain or discharge
- Sudden hearing loss
- Rash or swelling around the ear
- Recurrent infections or a suspected perforated eardrum
A range of nasal decongestants and ear drops is available at FairPrice online and Unity. For professional advice and personalised care, visit your nearest Unity outlet with pharmacy services to speak with our pharmacists. They can help you choose the right products, use them safely, and know when it’s time to see a doctor – so you can keep your ears healthy and comfortable every day.
