Beautiful skin, strong nails and healthy hair begin long before skincare products or treatments. While good cleansing and sun protection help, what you eat every day also plays a big part as a nourished body supports a healthier complexion, stronger hair and natural glow from within.
Here are five simple food and hydration habits that help you look and feel your best.
Water makes up more than half of the human body and plays an essential role in carrying nutrients to your cells and removing waste. When you’re well hydrated, your skin looks fresher, plumper and less dull.
Try to drink water regularly throughout the day, and include water-rich foods such as soups in your diet. Avoid sweetened beverages that add calories without real hydration benefits, and stick to water where you can!
Fruit and vegetables are rich in vitamins, minerals and phytochemicals that support healthy skin. Try to eat two servings of fruit and two servings of vegetables every day. Go for a mix of colours for the widest range of nutrients.
Ensure your diet includes these vitamins:
| Type | Benefit | Source |
| Vitamin A | Helps maintain healthy skin and hair | Carrots, pumpkin, sweet potatoes, papayas, mangoes |
| Vitamin C | Supports wound healing and collagen production, helping skin stay smooth and firm. | Citrus fruit, guavas, kiwi, berries, peppers, green leafy vegetables |
A balanced diet provides the protein, vitamins and minerals your body needs to repair tissues and maintain healthy cells.
Use My Healthy Plate as a guide:
- Half the plate of vegetables and fruit
- One-quarter wholegrains
- One-quarter protein foods
Regular, balanced meals support stable energy levels and help your body get the nutrients it needs to function well and look its best.
Hair and nails are mostly made of protein, so getting enough protein in your meals is important. Include a variety of:
- Lean meat and poultry
- Fish
- Eggs
- Dairy or soy products
- Legumes, lentils and tofu
These foods also provide essential minerals like zinc and iron that support hair growth and nail strength.
Your long-term eating patterns matter more than quick fixes or expensive treatments. Some simple habits include:
- Eating regular meals
- Choosing healthier dishes when dining out
- Limiting highly processed foods
- Adding more whole foods daily
- Making small, consistent improvements to your routine
Nourishing your body is one of the most effective ways to support healthier skin, hair and nails. If you need extra support to meet your body’s needs, try the range of skin, hair and nail supplements on FairPrice Online.
And for more wellness tips or to explore products that complement your skin, hair and nail routine, visit your nearest Unity store with pharmacy services. Our friendly pharmacists can guide you on suitable options to help you look and feel your best!
