Indigestion and Heartburn: The Causes and How to Feel Better
Indigestion (dyspepsia) and heartburn are common issues that affect people of all ages. Indigestion refers to discomfort or pain in the upper abdomen, while heartburn is a burning sensation behind the breastbone caused by stomach acid flowing back into the oesophagus. These symptoms often appear soon after eating and may be accompanied by bloating, nausea, […]
3 Important Home Health Monitoring Devices: What They Do and When You Need Them
With more people taking charge of their health, home health monitoring devices have become everyday essentials. Whether you’re managing a chronic condition like diabetes or hypertension, caring for someone at home or simply starting to get active, these devices make it easier to track health and spot early warning signs. Here’s a simple guide […]
Everyday Joint and Back Pain: Why It Happens and How to Feel Better
Joint and back pain are no longer problems limited to older adults. Younger people, office workers and parents often develop discomfort because of long hours of sitting, carrying children, stress, poor posture and even over-exercising. Over time, this everyday pressure can lead to stiffness, tension and ongoing aches. In fact, it is estimated that […]
Your Guide to First Aid at Home
Did you know? Many child injuries and elderly falls occur at home, as that is where they spend the most time. That’s why having basic first aid knowledge and keeping a well-stocked first aid kit at home is so important. Being prepared can make all the difference in preventing complications and saving lives during […]
Understanding Eczema: Causes, Symptoms and How to Manage Flare-ups
Eczema, also known as dermatitis, is a recurring, non-infectious skin condition that causes inflammation, dryness and intense itch. Common signs include dry, itchy skin, redness, scaly rashes, or weeping lesions. These are often found on the elbows, knees, cheeks and limbs. Here are some common types of eczema: Atopic dermatitis: A chronic, long-term condition, […]
Understanding Common Ear Problems and How to Manage Them
Did you know? Your ears do more than help you hear. They also play a key role in balance because the inner ear contains tiny fluid-filled canals that help your body sense movement and stay steady. Since the ears are sensitive, even minor issues can cause discomfort or affect your balance and hearing. Understanding common […]
4 Ways to Keep Your Bones Strong at Every Age
We often think about keeping our hearts healthy or maintaining a good diet – but what about our bones? Bones are living tissues that constantly renew themselves. However, as we age, this renewal process slows down, and bone density naturally decreases. This is especially for women after menopause. Low bone density increases the risk of […]
Stay Healthy Abroad: How to Prevent and Manage Traveller’s Diarrhoea
One of the best parts of travelling? Trying out new cuisines! But sometimes, we get unlucky and are struck by Traveller’s Diarrhoea (TD). TD is one of the most common travel-related illnesses, affecting up to 60 per cent of travellers. It is usually caused by bacteria (such as E. coli), although viruses and protozoa can […]
5 Ways to Quit Smoking For Good
Quitting smoking isn’t easy, but every attempt brings you one step closer to success. Smoking harms nearly every organ in your body, increasing the risk of heart disease, stroke, and cancer. That said, your body starts healing once you stop – and benefits start just 20 minutes after your last cigarette. Ready to quit smoking? […]
Hypertension in Singapore: Risks, Signs and How to Control it
High blood pressure, or hypertension, is when the force of blood against your artery walls stays consistently above 140/90 mmHg. Over time, this pressure strains the heart and blood vessels, leading to build-up of fatty deposits that narrow the arteries. Hypertension affects about one in four adults in Singapore, but many don’t realise they have […]