Mornings can get busy when you’re trying to get everyone ready and out the door, but it’s still important to make time for a good breakfast. A balanced first meal helps top up your energy stores and sets you up for the day ahead. If you’re looking for something quick, nutritious and satisfying, one simple option is this creamy banana oat smoothie!
Rolled oats provide fibre to keep you full, bananas offer natural sweetness and potassium, while peanut butter gives a dose of healthy fats for longer-lasting energy. Blending everything makes it a wholesome grab-and-go breakfast without the processed ingredients found in many commercial drinks!
What you need:
Ingredients:
- ½ cup rolled oats
- 1½ cups almond milk
- 1 large frozen banana
- ¼ cup peanut butter
- 2 tablespoons honey
Tip: You can find these fresh ingredients easily on FairPrice Online.
What to do:
- Blend the rolled oats first in a blender or food processor.
- Pour in the almond milk and let the oats soften for 2 to 3 minutes.
- Add the banana, peanut butter and honey.
- Blend until smooth and creamy.
- Serve immediately and enjoy on the go!
Shop for healthy breakfast food at FairPrice Online, or visit a nearby Unity store and chat with our friendly pharmacists for personalised advice on supplements and everyday wellness.
