Snacking is part of everyday life, especially for children who need regular energy boosts between meals. The challenge for many families is finding snacks that feel fun and satisfying without being overly processed or full of added sugar. If you’re looking for something colourful, nutritious and kid-friendly, homemade snacks are a wonderful place to start.
One easy option to try is dragon fruit potato chips. Dragon fruit is rich in vitamin C, fibre and antioxidants, while potatoes provide gentle carbohydrates for sustained energy. Turning them into crunchy, bite-sized chips gives children a healthier alternative to commercial crisps while still satisfying the urge to munch.
The recipe below is simple enough for little helpers to join in. Younger children can mash the potato or help pipe the mixture, while older children can practise careful spreading or measuring ingredients.
Preparation time: 15 minutes
Baking time: 40 minutes
What you need:
- 1 potato, peeled and roughly chopped
- 40ml water
- 15g potato starch
- ½ red dragon fruit
Tip: You can find these fresh ingredients easily on FairPrice Online.
What to do:
- Preheat the oven to 110°C.
- Boil the potato for 20 minutes or until soft.
- Mash the potato thoroughly, then push it through a fine mesh strainer to achieve a smooth texture.
- Cut and peel the dragon fruit, then press it through a fine mesh strainer to collect the juice.
- Add the potato starch to about 30g of dragon fruit juice and water. Mix until smooth.
- Transfer the mixture into a plastic bag or piping bag. Pipe small dots onto parchment paper, leaving space between each one.
- Place a second sheet of parchment paper on top and press gently to flatten the dots into chip shapes.
- Bake for 40 minutes until crisp.
- Remove from the oven and let cool before serving.
Shop for healthy snacks at FairPrice Online, or visit a Unity store and chat with our friendly pharmacists for personalised advice on supplements and health routines to complement your lifestyle.
