Preparing for pregnancy, going through nine months of change, and recovering after birth are all big milestones. Each stage comes with its own needs, from nutrition and rest to emotional well-being and physical care. Whether you’re planning for a baby or already holding your little one, these simple habits can support your health and comfort throughout the journey.
Your body benefits from a strong, healthy foundation when trying to conceive. It helps to:
- Adopt a balanced lifestyle: Aim for regular physical activity, a nourishing diet and consistent sleep. These habits help regulate hormones and support reproductive health.
- Stop smoking: Smoking reduces fertility for both partners and can harm a developing baby, so it’s best to quit early.
- Manage stress: High stress levels can affect ovulation and hormone balance. Gentle movement, mindfulness and open conversations with your partner can help you stay grounded.
- Track your cycle: Understanding when you ovulate can increase your chances of conceiving naturally.
- Consider prenatal supplements: If your diet isn’t always balanced, folic acid and other prenatal nutrients can help prepare your body for pregnancy.
For the next nine months, your body works continuously to grow and protect your baby. Some changes are visible, while others happen quietly behind the scenes.
Here are some hormone-related changes:
- Breast enlargement prepares your body for breastfeeding. Using supportive maternity bras can reduce strain.
- Morning sickness is common in early pregnancy; smaller, more frequent meals may help.
Emotional shifts are normal as hormones, fatigue and physical changes accumulate. Rest, communicate and be kind to yourself. - Slower bowels may occur due to hormones or supplements. Increase fibre, fluids and gentle movement (with your doctor’s approval).
Other physical changes to expect:
- Weight gain will occur as your baby grows.
- Tiredness is common; listen to your body and rest as needed.
- Feeling warmer is normal as metabolism increases; choose breathable clothing.
- Frequent urination happens as your baby presses on your bladder.
- Cravings may appear. Enjoy them in moderation.
Once your baby arrives, your body begins healing while adjusting to new routines.
For vaginal births:
- Keep the perineal area clean with warm water
- Use sitz baths to soothe discomfort
- Stool softeners may help reduce straining
For caesarean births:
- Let the wound heal naturally
- Ask a pharmacist about suitable scar-care products
- Follow your doctor’s guidance on when to start using them
If breastfeeding:
- Wash breasts with water (avoid harsh soaps)
- Use expressed breast milk to moisturise nipples
- Consider nipple creams for cracks
- Cold compresses or cabbage leaves can ease engorgement
- Take whole foods, balanced meals and supplements (if needed) to help support your energy and milk supply.
Explore FairPrice online for women’s health, pregnancy, postpartum and baby-care essentials. You can also visit your nearest Unity store to speak with a friendly pharmacist for personalised support. If you’re considering supplements, do check with a healthcare professional first, as not all products may be suitable during pregnancy.
