5 Essential Things to Know About Dengue Prevention
In Singapore’s warm and humid weather, Aedes mosquitoes thrive all year round, making dengue fever a constant concern, especially during the hot and rainy months from June to October. Dengue can affect anyone, from young children to seniors, but with the right habits and precautions, families can stay safe together. Whether you’re at home or […]
5 Things to Know About the Zika Virus
You may have heard about Zika, a mosquito-borne virus that made global headlines a few years ago for its link to birth defects. While cases in Singapore remain under control, it’s still important to understand how the virus spreads and how you can protect yourself and your family, especially if you’re expecting. Here are five […]
5 Things to Know About Sun Protection and Anti-Ageing
Living close to the equator means Singapore enjoys sunshine all year round. But it also means we’re exposed to stronger ultraviolet (UV) rays every day. While sunlight helps our bodies make vitamin D and lifts our mood, too much of it can lead to premature skin ageing and even skin cancer. That’s why daily sun […]
Understanding Diabetes Mellitus: How to Take Charge of Your Blood Sugar
Diabetes occurs when your pancreas doesn’t produce enough insulin or your body can’t make or use insulin well, causing sugar levels in your blood to rise. This can cause serious problems such as heart disease, kidney failure and more. Diabetes is also one of the most common chronic conditions in Singapore! One in 10 suffers […]
Beat the haze: how to protect yourself in Singapore’s smoky seasons
When the Pollutant Standards Index (PSI) rises above 100, Singapore’s air quality turns unhealthy. These hazy conditions, which are often caused by forest fires or industrial smoke, release fine particles that can travel deep into the lungs. These particles irritate the eyes, nose, and throat. This is especially for fine particulate matter (PM2.5). These particles […]
Beat Jet Lag: Stay Rested and Ready for Your Trip
Travelling across time zones can be exciting, but it often comes with an unwanted travel companion: jet lag. This temporary condition happens when your body’s internal clock (or circadian rhythm) is out of sync with the new local time. It’s most common when flying eastward and typically lasts a few days as your body adjusts. […]
Stay Healthy This Holiday Season: How to Prevent and Manage Cold and Flu
The year-end holidays are a time for gatherings, travel and celebration with your loved ones. But along with the festive cheer also comes the annual spike in cold and flu cases – and your immune system might need a little extra support to stay strong! Did you know? While the common cold and flu share […]
How to Reduce Falls at Home
Falls can happen anywhere, even in the safety of your own home. While they’re often seen as a concern for older adults, anyone can slip, trip or lose balance. The good news is that most falls are preventable with simple lifestyle changes and a safer home environment. What puts you at risk for falls? Understanding […]
How to Travel Smart and Stay Healthy Wherever You Go
Travelling with children or elderly family members? Good health is your best travel companion. Kids and seniors are more prone to infections picked up from food, insects or close contact, but a few simple steps, from packing essential medicines to getting the right vaccinations, can help keep everyone safe and your trip worry-free. Here are […]
5 Effective Tips to Reduce High Cholesterol
Did you know? Not all cholesterol is harmful. Our body needs it to build cells and produce hormones. The key is find balance. Low-density lipoproteins (LDLs) are considered “bad cholesterol” because they can lead to blockages in your blood vessels. High-density lipoproteins (HDLs) are considered “good” as they help protect the heart and remove excess […]