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Unity Shares

Healthy Yu Sheng Salad

Serves 4 – 6


2 cups
2 cups
2 cups
2 cups
1 cup
1⁄2 cup
2 tbsp
2 tbsp
12 slices

Carrot, thinly shredded
White Cabbage, thinly shredded
Purple Cabbage, thinly shredded
Cucumber, thinly shredded
Baked croutons
Dried cranberries or raisins
Chopped peanuts
Toasted sesame seeds
Mandarin oranges


1⁄2 cup
1 tbsp
4 tbsp
1 tsp
1 tsp

Plum sauce
Lemon Juice
Cooking oil
Sesame oil


  1. Combine all ingredients for the dressing, and mix to combine well. Set aside.

  2. In a large round platter, arrange the vegetables neatly.

  3. Sprinkle the peanuts, sesame seeds, dried cranberries or raisins, and croutons evenly over the vegetables. Garnish with the mandarin orange slices.

  4. Drizzle the dressing over the salad, and you are ready to toss for good health!

– For non-vegetarian option, smoked salmon could be added.

Recipe by Food & Nutrition Specialists Pte Ltd

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