Seaweed Fish Soup with Vegetables
Threadfin (Cut into chunks)
Xiao Bai Cai
Silken Tofu (Cubes)
- Bring chicken stock to a boil over medium heat
- Peel seaweed into the boiling chicken stock
- Add in Threadfin, Xiao Bai Cai and Tofu
- Bring to a boil and cook for 5mins
Ready to serve with wholegrain rice or noodles.
Dietary Support For Skin Nutrition
Smooth clear skin is associated with high skin turnover, which is the shedding of the thin top layer of skin. If the turnover is slowed, then glands within the skin can get blocked giving rise to pimples or white heads, or the skin will have a dull appearance.
You can improve skin turnover by eating foods rich in vitamin A. Examples are seafood and seaweed, which are rich in vitamin A as well as vegetables with beta carotene such as carrots, sweet potatoes, kale and spinach.
Green tea is also a good for your skin as it is high in antioxidants and is anti-inflammatory.
Reduction in the consumption of refined carbohydrates such as sugar, white breads, and pasta will also reduce inflammation and improve your skin turnover.